This week’s workout is a push-up reimagined. This inverted push-up is done by locking one foot in the TRX strap and placing your other above it. Then you walk your hands back to invert your body. Your legs should be higher than your head, but on an angle, not over it.
Here are the muscles targeted by a typical push-up:
By inverting your body, you are creating a greater challenge for these muscles AND incorporating your leg muscles into the mix. This workout of the week will get your entire body working in just one exercise!