One Halpy Leg Day

I don’t know about you, but I live for leg day. I don’t necessarily enjoy the day after, when I can hardly walk, but that feeling reassures me that I got a killer workout in. This video shows some great workouts you can incorporate into your leg days to gain muscle, strength and most importantly, definition in the lower body. Remember to work with weight that is comfortable for you but still challenges your muscles. This will help you break a sweat and make all your hard work count!