Carrying sandbags and cinder blocks has never been more fun.
Running through the Lincoln Tunnel is something I dream about doing every second of my rush hour commute into Manhattan. This past Sunday, my dream finally came true, only as soon as I arrived on […]
When the weather starts warming up, there’s no better activity than hitting the pavement.
I finished the race in 41 minutes and 29 seconds, placing 3rd in my age group, 8th out of all females and 39th overall. Over 1,000 people took on the challenge along the Hoboken waterfront.
I don’t know about you, but I live for leg day. I don’t necessarily enjoy the day after, when I can hardly walk, but that feeling reassures me that I got a killer workout in. […]
This week’s workout is a push-up reimagined. This inverted push-up is done by locking one foot in the TRX strap and placing your other above it. Then you walk your hands back to invert your […]
Is your gym routine getting kind of redundant? Try this awesome total body workout with 3 circuits to work every muscle group. Make sure to repeat each circuit 3x and to choose a weight to […]
In hopes of inspiring my fitness lovers, I will be posting “work out of the weeks” to help spice up your gym routine! Join me in completing this workout (x3) at the end of your […]
The best way to explore a city is to go for a run. All you need is your hotel room key, a credit card (for emergencies or a coffee stop on the way home), your […]